Before Session Reflection

The before session reflection is an optional tool that may help provide some structure to your appointment preparation if you’re not sure where to start.

Taking some time to reflect on what is happening in your life, how that is impacting you, and what you would like to work on, may help you come prepared to make the most of your appointment.

We encourage you to prepare for your appointments in whatever way suits your brain.

For more information, see our ‘Introduction to Coaching Session Reflections’.